Les recettes de Flora

Quiche aux légumes et lait d’amande

Quiche aux légumes et lait d'amande

Ingrédients

    étapes de préparation

    Nutritional Information

    Energy (kcal)

    449.53kcal

    Energy (kJ)

    1880.89kJ

    Protein (g)

    11.38g

    Carbohydrate incl. fibre (g)

    35.14g

    Carbohydrate excl. fibre (g)

    33.08g

    Sugar (g)

    3.5g

    Fibre (g)

    2.06g

    Fat (g)

    29.37g

    Saturated fat (g)

    7.68g

    Unsaturated fat (g)

    19.55g

    Monounsaturated fat (g)

    15.51g

    Polyunsaturated fat (g)

    4.03g

    Trans fat (g)

    0.01g

    Cholesterol (mg)

    172.61mg

    Sodium (mg)

    279.15mg

    Salt (g)

    0.7g

    Vitamin A (IU)

    930.57IU

    Vitamin C (mg)

    71.58mg

    Calcium (mg)

    42.65mg

    Iron (mg)

    2.76mg

    Potassium (mg)

    227.11mg